Responsible Gambling

Gambling should be entertainment with money you can afford to lose — not a way to solve financial problems or recover previous losses. If it stops feeling like that, support is available without judgement.

Tools on licensed sites

Every UKGC-licensed operator must offer deposit limits, reality checks, time-outs and self-exclusion. You can set these in your account settings, usually under "Safer Gambling" or "Responsible Gaming".

GamStop

GamStop is a free UK-wide self-exclusion scheme covering all operators licensed by the Gambling Commission. Registration blocks access across participating sites for six months, one year or five years. Visit gamstop.co.uk to register.

Warning signs

Chasing losses, borrowing to gamble, hiding activity from family, or feeling anxious when not gambling are common early indicators. GamCare runs a free helpline on 0808 8020 133 and live chat at gamcare.org.uk.